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Summer Health Tips
Heat stroke, a severe form of hyperthermia, occurs when the human body absorbs more heat than it can dissipate. This is a serious condition and needs immediate medical attention.
Health Tip: It is important to lower the temperature of the body, hence immerse yourself in ice if you have to or take a cold shower. You can prevent heat stroke by wearing loose and light clothes, drink water and do not exert yourself during summer.
Muscle pains or spasms usually occur in the abdomen, arms or legs. Spasms usually occur in coordination with strenuous physical activity.
Health Tip: Rest in a cool place. Drink clear juice or electrolyte-enriched drinks. Do not go back to strenuous activity even after cramps subside since it may lead to heat exhaustion or heat stroke.